
Meatloaf is something that many of us grew up with in America. This version introduces a few “twists” to keep things bright and add some extra nutrients. There are lots of ways to vary a meatloaf, taking advantage of what is on sale, so experiment and enjoy!
Prep time: 15 minutes
Cooking time: 50 minutes
ingredients
- 1 lb 50/50 ground beef/pork mix
- 3 slices stale bread, torn into small pieces
- 1 large egg
- 3/4 cup milk
- 1/4 cup Panko bread crumbs
- 1/2 cup ketchup
- 2 tbs mayonnaise
- 2 tsp smoked paprika
- 1 tsp thyme
- 2 tbs Worcestershire sauce
- 1 1/2 tbs minced garlic
- 2 cups baby spinach leaves, roughly chopped
- 1 tsp oregano
- 1 tsp ground mustard
- 2 tbs olive oil
- 1 1/2 tsp, each — salt & pepper
- 1 tbs hot sauce (optional)
- Large yellow onion, diced
- 3/4 cup diced celery
- 1 cup diced carrots
- 1/4 cup parsley, very finely chopped
cooking instructions
- Preheat oven to 375 degrees; line loaf pan with parchment paper
- Mix egg, milk in a large bowl; add shredded bread and let sit for ~5 minutes
- In a large skillet, heat oil; add onion, celery, carrots; cook until the onion is translucent
- Add garlic and spices; cook another 3-4 minutes until spices are aromatic
- Remove from heat and set aside to cool slightly
- Add meat, ketchup, mayonnaise, hot sauce, baby spinach and parsley to bread mixture
- Incorporate onion mixture
- Work by hand to combine all ingredients; do not overwork the mixture or the meatloaf will be tough!
- Shape into loaf and roll in Panko crumbs
- Place in loaf pan and cook on center rack of the oven for about 50 minutes, until a meat thermometer shows the internal temperature is at least 150 degrees
Variations: If you want to add a piquant note to the meatloaf, add 2 tsp capers and 3/4 tsp nutmeg. Want a more smokey note? Substitute BBQ sauce for the ketchup. Like a saltier version? Add 2 tbs soy sauce to the onion mixture while you saute. If you like a little extra crunch, add 3 tbs chopped water chestnuts (raw) to the meat mixture. British roots? Use HP Sauce instead of ketchup. HP has a really nice undertone of tamarind, which has a spicy, sour taste.